Use today's first cup to pause and reset yourself in a way that is empowered, supported, and clear.

Then sip on the second cup to clear and recalibrate your ears, head, and spine.

• Invite your Guides to encircle you.
• Use your breath to pull yourself into your divine line. (The basic core practice. :))
• Place the tip of your tongue on the roof of your mouth, close your eyes, and gaze at your crown chakra.
• Stand in a waterfall of your essence.
• Invite your stream of light to cleanse all aspects of your being.
• Invite your body to stand in the light of its essence in a way that helps your body get balanced, centered, supported, and clear.
• Invite your Teams to do the same.
• Locate a higher dimension where you can move into a state of deep stillness and reset all of your grids, timing, rhythm, and flow.
• Energetically pause, clean and clear your grids, and reset yourself in a supported, connected, empowered way. 

Allow for a pause and deep reset.