Energetic tone of the day...

Cleanse and calm

Use today's fresh simple cup to cleanse your mental body in a way that helps you move into clarity and calm. 

This practice invites the mental field to refresh and reset, allowing insight, creativity, and discernment to come forward with ease.

As mental space opens, inner guidance becomes more accessible.

This cup has no music in the background, which creates a quieter space for stillness and the cleansing of the mental field.

• Bring awareness to your mental field.
• Sense the vibration held in your mental field.
• Invite the energetic aspect of you to bring in a sacred shape, color, and sound to cleanse your mental field.
• Hold space for a cleansing of your mental field.
• Invite the sacred shape to spin in a counterclockwise direction.
• Use the exhale to support the release.
• Discern an appropriate color that restores your mental field in a way that is clear, connected, and calm.

Inner mantra...

I cleanse my mental body, which increases clarity and calm.

How does today's cup feel for you?

Do you notice a shift?